Tip#1: Take Muco Coccinum for Cold & Flu Prevention
Muco Coccinum is a homeopathic remedy that helps your immune system ward off those pesky cold and flu viruses. For prevention, take 1 tab every week throughout cold and flu season (typically November – April).
Tip #2: Take Wellness Formula To Nip The Sniffles in the Bud!
If you’ve already caught that inevitable wintertime cold, pick up a bottle of Wellness Formula. Wellness Formula will reduce the severity of your symptoms and shorten the duration of your cold! Timing is key: take 2-3 pills three times per day at the onset of symptoms, and continue this regime throughout days 1-3 of your cold. In no time, you should be back on your feet and ready to tackle the day!
Tip #3: Fight Turkey Day Tummy Troubles with Similase GFCF
Don’t want to give up homemade stuffing or your favorite slice of pumpkin pie this year? Believe it or not, gluten-free foodies can have their cake and eat it too! Simply take 2-4 capsules (depending on the size of the meal) of Similase GFCF along with your favorite gluten-filled foods and never miss out on the tastes of the holidays again!
Tip #4: De-Stress During the Holidays With a Massage or Sauna Visit
If decking the halls has you feeling more frazzled than festive, it’s time for a little self care! Treat yourself to a soothing session in our infrared sauna or a relaxing massage with our new massage therapist, Rebecca Geekie, M.T.! Rebecca offers an assortment of massages to combat holiday stress including an exclusive, 3-part series to reduce jaw and facial clenching, detox massages, soothing foot massages, signature full-body massages, and more!
Tip #5: Holiday Tension? Try our anti-stress Hand Placements!
Need fast relief during times of holiday stress? Try this simple, quick hand placement:
- Place one hand on your forehead, allowing your pinky finger to make contact with the bridge of your nose.
- Bring your other hand, palm facing outwards, to the small of your back just above your waistband.
- Breathe deeply as you rest your hands in this position for up to 20 minutes (even a few minutes helps!). Performing this simple exercise drains stress, overwhelm, and tension in minutes!